18+ · Help

Staying in control around live tables and slots

Charcoal telephone, notepad and a glass of water on a bone desk — Help sits outside this site: GamCare, GambleAware, GamStop, UKGC.

Tools that exist on licensed UK sites

Deposit limits. Set before a session, not after a bad hour.
Time-outs. A short break that the operator must honour.
Reality checks. On-screen reminders that a session has run on.
Self-exclusion. On one site via the operator; UK-wide via GamStop.

Warning signs worth taking seriously

Chasing losses on a live roulette stream, hiding play from people you live with, borrowing to keep a session going, or feeling restless until you can log in again. None of those are "being a regular". They are reasons to use GamCare.

Hourglass beside a closed notebook — Time at a table is the product. Budget it like any other evening out, then stop.

National Gambling Helpline via GamCare: gamcare.org.uk. Information and support: GambleAware. Regulator: UK Gambling Commission.